Health - Physical Fitness

PowerPoint Note on Fitness Components

February 21 - 24 Volleyball

Learning goals for the Unit:

How to serve overhand - spin serve and float serve

How to spike a volleyball, including approach and jump

General scoring, serving and net violations

February 13 to 17 Indoor Games

We are in the small gym this week. You can use the small gym change room.

Please remind your parents to sign up for text or email reminders.
(281) 978-4812
with @grade10pe in the body of the message.

Email updates
send an email to the address below and leave the subject and body blank.

grade10pe@remind101.com

Monday - Warm Up - Rock Paper Scissors Championship and Olympics
Indoor Game - New Zealand Cricket

Tuesday - Warm Up - Dynamic Warm Up
Chain Tag Partners and Chain Tag (No Split)
Indoor Game - Indoor Speedball

Wednesday - No Gym due to volleyball - we are in the fitness room
Warm Up - 5 minutes of skipping, rowing, hula hooping
Fitness Challenge - 5 minutes of rowing - 1 point per calorie burned
5 minutes of skipping/burpees - 1 pt per double under or burpee