Warm Up - 5 minutes jogging
- group stretch
- Man the Ship
Tchoukball
- 3 steps and 3 seconds
- shoot on either net
- offence must keep possession or defending team inbounds from any side/end line
- shot after 3 passes
- after a score, inbounds is from baseline of net where ball was thrown for the score
- must clear center before shooting on same net as previous goal
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