Tchoukball

Warm Up - 5 minutes jogging
- group stretch
- Man the Ship

Tchoukball
- 3 steps and 3 seconds
- shoot on either net
- offence must keep possession or defending team inbounds from any side/end line
- shot after 3 passes
- after a score, inbounds is from baseline of net where ball was thrown for the score
- must clear center before shooting on same net as previous goal

European Handball

Warm Up - Circle Tag
Stretch - Small Groups

European Handball
- 3 steps and 3 seconds (after stopping)
-defence can not go into crease
* variation 2 point goal outside 3 point line


TUESDAY

Warm Up - 5 Minutes Partner Jog/Stretch
- Octopus

Indoor Speedball - soccer rules when ball on the ground - soccer goal worth 1 point
- european handball if ball is caught off of a leg
- 2 point goal if ball is thrown into Bball Hoop from outside the key
- can rebound in key and score soccer goal but not a 2 point hoop

MONDAY
Warm Up - Dynamic Warm Up Today carioca, butt whackers, high knees, shuffle shuffle stretch, frankensteins, frankenstein skips, inch worms

Rubber Chicken Tag

New Zealand Cricket